Gentle Recovery for Postpartum Hair Loss + A Resource for Doulas & Birth Workers | What to Expect After Baby: Understanding Postpartum Hair Loss

 

Bringing new life into the world is a miracle—but let’s be honest: the changes to your body don’t end after birth. One of the most surprising and emotional shifts many women face? Postpartum hair loss.

If you’re running your fingers through your hair and noticing more strands in the sink—or suddenly seeing your once-thick edges thinning—you’re not alone. And more importantly: you’re not doing anything wrong.

Let’s talk about what’s happening, why it’s temporary, and how you can support your hair (and yourself) during this season.

So, What Is Postpartum Hair Loss?

Clinically known as telogen effluvium, postpartum shedding is caused by a sudden drop in estrogen levels after delivery. During pregnancy, estrogen levels soar, keeping most of your hair in the “growth phase” (which is why your hair might’ve felt especially full).

But after giving birth, those hormone levels dip quickly—causing a larger-than-usual number of hairs to shift into the “shedding phase.” The result? Excessive hair fall that typically begins around 8–16 weeks postpartum and can last up to 6 months or more.

This can be especially noticeable around your edges, temples, or part line—and while it’s completely normal, it can still feel devastating.

Gentle, Holistic Ways to Support Your Hair’s Recovery

Here are a few tried-and-true ways to care for your scalp and strands during this delicate phase:

1. Massage Your Scalp Daily

Stimulate circulation and encourage hair regrowth by massaging your scalp with gentle, circular motions. For added support, use a nutrient-rich oil like our Root Growth Elixir (with castor, coconut, and avocado oil) to nourish at the root.

2. Moisturize Often

Dryness leads to breakage. Keep strands hydrated with a fragrance-free leave-in conditioner made for daily use. Ingredients like rosemary and sunflower oil can offer both calming and strengthening benefits.

3. Be Kind to Your Hairline

Avoid tight ponytails, braids, or slick styles that place tension on already sensitive areas. Embrace protective styles with low manipulation and moisture retention in mind.

4. Choose Clean, Non-Toxic Products

Your scalp is absorbing what you put on it—and during postpartum recovery (especially if breastfeeding), your products matter. Look for plant-based, paraben-free, and fragrance-free formulas to avoid irritation or further imbalance.

5. Give Yourself Grace

Hair loss after baby is not a reflection of your self-care or beauty. It’s a biological response to birth, and it will regulate in time. Don’t rush your healing—be patient with your body and speak gently to yourself in the process.

You’re Still Growing

Postpartum isn’t just about recovery—it’s about transformation. Yes, some strands may fall, but in their place? Growth. Strength. A deeper sense of self.

At Recover Restore Gro, we’re proud to support mothers with safe, non-toxic solutions designed by a licensed cosmetologist and mother who understands this journey firsthand. Our fragrance-free line is crafted with healing in mind—root to tip.

Are You a Doula or Birth Professional?

If you’re a birth worker, midwife, or doula passionate about helping mothers thrive beyond the delivery room—we’d love to partner with you.

Partner with Us!

Through our affiliate program, providers earn commissions on every qualifying sale, while offering their clients gentle, healing hair care products.

Let’s recover, restore, and grow—together.